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Taijiquan is one of the ancient Chinese fitness and health maintenance methods. Taijiquan theory is mainly based on Taoist philosophy, Yin Yang theory and the theory of meridians and collaterals. Its movements were originated from Gong Fu.
Practice of Taijiquan requires quiescent state of mind, relaxed body conditions and concentration. The soft, slow and continuous approach in Taijiquan practice contributes to the mental and physical health.
Taijiquan is suitable for practitioners of different ages and with different professional backgrounds. The Taijiquan students devoted great enthusiasm to the training, which explains the charm of Taijiquan.